Meditation for Dummies

Every Tuesday ~ Nov 5- Dec 10

Join us for this light-hearted class on various forms of meditation. We will explore various techniques, perhaps develop your own meditation practice if you don't already have one. Meditation can help reduce stress, embrace our spiritual growth and benefit our overall well-being. The text we will be using is 'Meditation for Dummies' by Stephen Bodian

Class runs Tuesdays 6:30-8pm, but stop in anytime during the session

Class facilitator: Angela Rhodes